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Choose to Move is designed to introduce older adults to the habit of physical activity, help them meet new friends, and make a positive healthy lifestyle change. Choose to Move is free and flexible, and provides participants with the motivation and support to become more physically active. Participants work with a trained activity coach who will support them as together they develop a physical activity plan tailored specifically to each participant. When things get challenging, participants will have the support from their coach and a group of other seniors, who, just like them, are making a choice for health-they are choosing to move!

65+yrs
Sessions: 12
Code #422340

Register online @ DeltaReg.ca
Call 604-952-3000 (credit card only)
In person at Ladner Recreation Centre

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