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This new program takes place on inflatable Yoga mats in the pool. They allow you to take your workouts from the gym to the water. The mats provide an opportunity to challenge your body in a new way by working on your core strength, balance and stability. Liquid Fit begins with sitting.

Sessions: 4
Saturdays
Barcode #412579
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca

Copyright of Delta Parks, Recreation & Culture Fall 2018
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