Osteofit for Life By Delta Parks, Recreation & Culture
November 5, 2019 @ 10:30 am - 11:30 am
An event every week that begins at 10:30am on Tuesday and Thursday, repeating until December 12, 2019
A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises with more advanced strength training principles and complex balance and agility activities while maintaining spinal stability.
Register online @ DeltaReg.ca
Call 604-952-3000 (credit card only)
In person at Ladner Recreation Centre
Copyright of Delta Parks, Recreation & Culture