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A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises with more advanced strength training principles and complex balance and agility activities while maintaining spinal stability.
50+yrs
Sessions: 26
Code #432151

Register online @ DeltaReg.ca
Call 604-952-3000 (credit card only)
In person at Ladner Recreation Centre

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