Osteofit for Life By Delta Parks, Recreation & Culture
January 14 @ 10:30 am - 11:30 am
An event every week that begins at 10:30am on Tuesday and Thursday, repeating until March 12, 2020
A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises. Focus of the class will be on advanced strength training principles and complex balance and agility activities while maintaining spinal stability.
Register online at DeltaReg.ca
Or call 604-952-3000
Or in person at Ladner Leisure Centre
Copyright of Delta Parks, Recreation & Culture