Our Proud Sponsors:

 

Loading…
Loading Events
This event has passed.

A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises. Focus of the class will be on advanced strength training principles and complex balance and agility activities while maintaining spinal stability.

Ages 50+yrs
Sessions: 20
Code# 441508
Register online at DeltaReg.ca
Or call 604-952-3000
Or in person at Ladner Leisure Centre

Copyright of Delta Parks, Recreation & Culture
Extract from

 

Our Proud Sponsors: