Osteofit for Life By Delta Parks, Recreation & Culture
May 21 @ 10:30 am - 11:30 am
An event every week that begins at 10:30am on Tuesday and Thursday, repeating until June 18, 2020
A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises. Focus is on advanced strength training principles and complex balance and agility activities while maintaining spinal stability.
Contact 604-946-3376 for more information.
Register online at DeltaReg.ca
Or call 604-952-3000
Or in person at Ladner Leisure Centre
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