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A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises. Focus is on advanced strength training principles and complex balance and agility activities while maintaining spinal stability.

Contact 604-946-3376 for more information.

Ages 50+yrs
Sessions: 22
Code# 447336 
Register online at DeltaReg.ca
Or call 604-952-3000
Or in person at Ladner Leisure Centre

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