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A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises with more advanced strength training principles and complex balance and agility activities while maintaining spinal stability.

Sessions: 26
Tuesdays & Thursdays
50+yrs
Barcode #412803
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca

Copyright of Delta Parks, Recreation & Culture Fall 2018
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