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Ground yourself in the foundations of Pilates and perfect technique. This program helps participants develop true core strength and stability while heightening mind-body awareness. Props are added for variety and intensity.

Sessions: 7
Thursdays
16+yrs
Barcode #412062
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca

Copyright of Delta Parks, Recreation & Culture Fall 2018
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