Strength and Conditioning for Athletes By Delta Parks, Recreation & Culture
December 5, 2018 @ 3:30 pm - 4:30 pm
An event every week that begins at 3:30pm on Wednesday, repeating until December 12, 2018
This sport specific strength and conditioning program is geared towards developing athletes. Functional strength, core conditioning and movement development through SAQ (Speed, Agility, Quickness) training, will help you excel in your chosen sport. The small group structure ensures individual attention and coaching are optimized.
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca
Copyright of Delta Parks, Recreation & Culture Fall 2018