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This sport specific strength and conditioning program is geared towards developing athletes. Functional strength, core conditioning and movement development through SAQ (Speed, Agility, Quickness) training, will help you excel in your chosen sport. The small group structure ensures individual attention and coaching are optimized.

Sessions: 7
Thursdays
13+yrs
Barcode #412798
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca

Copyright of Delta Parks, Recreation & Culture Fall 2018
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