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Strength and Conditioning for Athletes By Delta Parks, Recreation & Culture
September 12, 2018 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)
An event every week that begins at 3:30pm on Wednesday, repeating until October 24, 2018
This sport specific strength and conditioning program is geared towards developing athletes. Functional strength, core conditioning and movement development through SAQ (Speed, Agility, Quickness) training, will help you excel in your chosen sport. The small group structure ensures individual attention and coaching are optimized.
Sessions: 7
Wednesdays
13+yrs
Barcode #412796
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca
Copyright of Delta Parks, Recreation & Culture Fall 2018
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