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Learn the basics of resistance training using a combination of machines and free weight equipment in a social group setting.

Sessions: 5
Wednesdays
16+yrs
Barcode #412056
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca

Copyright of Delta Parks, Recreation & Culture Fall 2018
Extract from

W, Sep 19-Oct 17  LD Leisure 10:30-11:30am $50