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Yoga Restorative
In Restorative Yoga, props such as bolsters and blocks are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

13+yrs
Sessions: 6
Code #421758

Register online @ DeltaReg.ca
Call 604-952-3000 (credit card only)
In person at Ladner Recreation Centre

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