Yoga Restorative By Delta Parks, Recreation & Culture
October 1, 2018 @ 7:45 pm - 9:00 pm
An event every week that begins at 7:45pm on Monday, repeating until October 22, 2018
In Restorative Yoga, props such as bolsters and blocks are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca
Copyright of Delta Parks, Recreation & Culture Fall 2018