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In Restorative Yoga, props such as bolsters and blocks are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Sessions: 6
Fridays
13+yrs
Barcode #412063
Registration by telephone 604-952-3000, in person or online @ DeltaReg.ca

Copyright of Delta Parks, Recreation & Culture Fall 2018
Extract from